Salted Caramel Nanaimo Bars: The Ultimate No-Bake, Gluten-Free Canadian Delight
Prepare to be absolutely captivated by these **Salted Caramel Nanaimo Bars** – a truly extraordinary no-bake dessert that masterfully blends the classic Canadian treat with a decadent, salty caramel twist. These bars are not only incredibly delicious but also offer a gluten-free option, making them a perfect indulgence for almost everyone. Imagine layers of rich chocolate, creamy custard, luscious salted caramel, and a smooth chocolate ganache, all coming together in a harmonious bite. While they are amazing fresh, we promise they become even more spectacular after a night in the fridge, allowing all the distinct flavors to marry and deepen beautifully. It’s a dessert experience that’s both nostalgic and exciting, guaranteed to become a new favorite in your recipe collection.

Salted Caramel Nanaimo Bars: A Symphony of Four Irresistible Layers
These exquisite **Salted Caramel Nanaimo bars** are a true testament to the power of layered desserts, each component contributing to an unforgettable taste and texture sensation. They boast a magnificent four-layer structure, meticulously crafted to deliver a perfect balance of flavors and mouthfeel. Let’s delve into what makes each layer so special:
- The Robust Chocolate Base: This foundational layer is a delectable blend of chocolate, crushed graham crackers (easily made gluten-free!), crunchy almonds, and shredded coconut. It’s rich, dense, and provides a satisfying chew, forming the perfect bedrock for the layers above. The slight bitterness of the chocolate combined with the nutty and coconut notes creates an incredible depth of flavor.
- The Creamy Custard Buttercream: Smooth, sweet, and perfectly creamy, this middle layer is the quintessential “custard” element of a Nanaimo bar. It’s light yet rich, providing a beautiful contrast to the denser base. Its silky texture melts in your mouth, carrying hints of vanilla and creating that signature Nanaimo bar experience.
- The Luscious Salted Caramel Layer: Our special twist! A thick, buttery layer of salted caramel introduces a sophisticated balance to the sweetness. The sprinkle of flaky sea salt (fleur de sel) enhances the caramel’s depth, creating a delightful sweet-and-salty dynamic that elevates the entire bar to a gourmet level. This layer adds a wonderfully chewy texture and an unparalleled depth of flavor.
- The Smooth Chocolate Ganache Topping: Capping it all off is a glossy, rich chocolate ganache. This final layer sets beautifully when chilled, providing a firm, satisfying snap when you bite into it. It seals in the flavors and adds another dimension of chocolatey goodness, ensuring every piece is a pure indulgence.
If reading that doesn’t get your taste buds tingling, we truly don’t know what will! It’s an incredible combination of sweet, nutty, chocolatey, and that irresistible salty kick – truly a dessert masterpiece.

Unveiling the Iconic Canadian Treat: What Exactly Are Nanaimo Bars?
For those unfamiliar with this North American delight, **Nanaimo bars** are a quintessential Canadian no-bake chocolate bar dessert, named after the picturesque city of Nanaimo, British Columbia. Nestled on the stunning west coast of Canada, this city lent its name to what has become one of the nation’s most beloved and iconic treats. While you might not have encountered one if you’ve never visited Canada, these layered wonders hold a special place in the hearts (and stomachs) of Canadians nationwide.
The traditional Nanaimo bar features a crumbly chocolate, coconut, and nut base, topped with a creamy custard-flavored buttercream, and finished with a layer of rich chocolate ganache. It’s a symphony of textures and flavors – sweet, rich, and utterly satisfying. Its no-bake nature makes it a popular choice, especially during warmer months or when you want a delicious dessert without turning on the oven.
While the classic Nanaimo bar is undeniably delicious and a recipe to-die-for, its popularity has inspired countless creative variations. Bakers across Canada and beyond now experiment with different flavors and forms. You can find exciting twists like mint Nanaimo bars, peanut butter versions, or even more adventurous combinations. Beyond the bar form, the Nanaimo concept has expanded into decadent Nanaimo bar cupcakes, creamy Nanaimo bar ice cream, and even Nanaimo bar cheesecakes, proving its versatility and enduring appeal as a dessert foundation. Our salted caramel version is just one delicious example of how this beloved classic can be innovated while still honoring its heritage.

Making Them Your Own: Are Salted Caramel Nanaimo Bars Gluten-Free?
Traditionally, no, **Nanaimo bars are not inherently gluten-free.** The primary reason lies in the bottom layer, which typically calls for graham cracker crumbs. Standard graham crackers are made from wheat flour and therefore contain gluten. However, for those with gluten sensitivities or who simply prefer a gluten-free lifestyle, adapting this recipe is incredibly simple!
The beauty of this recipe is its flexibility. **You can easily make these salted caramel Nanaimo bars gluten-free** by simply swapping out traditional graham cracker crumbs for a gluten-free alternative. The market now offers an excellent variety of gluten-free graham crackers that crush beautifully and provide the same delightful texture and mild sweetness. If you can’t find specific gluten-free graham crackers, don’t worry! Any plain, crispy gluten-free cracker will work wonderfully. For example, when this recipe was first developed, salted multigrain crackers were used as a convenient substitute, and the result was absolutely delicious, adding a unique savory depth that complemented the other sweet layers perfectly. Just make sure your chosen cracker has a neutral or complementary flavor profile that won’t overpower the other elements of the bar.
By making this small but significant substitution, you can ensure that everyone, including those with dietary restrictions, can enjoy the incredible flavors and textures of these delectable no-bake bars.

Homemade vs. Store-Bought Caramel: Choosing Wisely for Perfect Layers
While making salted caramel from scratch adds an incredible depth of flavor and a sense of accomplishment, we understand that sometimes convenience is key. So, the good news is: **yes, you absolutely can use store-bought salted caramel for these Nanaimo bars!** However, there’s a crucial detail to consider to ensure your bars turn out perfectly.
The success of the caramel layer hinges on its consistency once chilled. **It is essential to choose a store-bought caramel that solidifies and becomes thick, almost solid, when refrigerated.** This is not the time for the thin, drizzly caramel sauces that come in squeezy tubes, often found near ice cream toppings. Those types of caramel will remain too runny and will make it impossible to cleanly spread the chocolate ganache layer on top without the caramel oozing everywhere and mixing with the chocolate. Look for thicker caramel sauces, often labeled as “caramel dip” or “caramel spread,” or even solid caramel candies that can be melted down and spread. These types will set up firm enough in the fridge to create a distinct, stable layer.
A good quality, firm-setting store-bought caramel will allow for clean layers and a beautiful presentation, making your Nanaimo bars a true showstopper without the extra step of preparing caramel from scratch. Always test a small amount in the fridge if you’re unsure about the consistency before committing to your entire batch!

Expert Tips for Flawless Salted Caramel Nanaimo Bars Every Time!
Crafting perfect Nanaimo bars, especially with the delicate layers of salted caramel, requires a few key techniques. Follow these expert tips to ensure your bars are not just delicious, but also beautifully presented and easy to handle:
- Embrace the Power of Parchment Paper: This is arguably the most crucial tip for any bar dessert! No matter how delicious your Nanaimo bars are, if you can’t get them out of the pan cleanly, it can be frustrating. Always grease your square pan lightly and then generously line it with parchment paper, leaving an overhang on two sides. This creates “handles” that allow you to effortlessly lift the entire chilled slab of bars out of the pan, making cutting and serving a breeze. This simple step saves you from sticky situations and ensures every square is perfect.
- Chill Each Layer Thoroughly: Patience is a virtue, especially when making layered desserts. After spreading each individual layer – the chocolate base, the custard buttercream, and the salted caramel – make sure to place your pan back into the refrigerator to chill. Giving each layer sufficient time to harden and set (typically 15-30 minutes for each) is absolutely essential. This not only prevents the layers from mixing into a muddy mess but also provides a stable, firm surface, making it significantly easier to spread the subsequent layer evenly and cleanly. Rushing this step will compromise the distinct layers and the overall structural integrity of your bars.
- Score the Chocolate Layer Before Cutting for Perfect Squares: The chocolate ganache topping, while deliciously rich, becomes quite firm when chilled. Attempting to cut directly through a cold, hard ganache layer can lead to unsightly cracks and uneven pieces. To ensure you achieve beautifully smooth, perfect squares, remove the pan from the fridge and allow it to sit on the counter for about 20-30 minutes at room temperature. This slight warming will soften the ganache just enough. Then, using a sharp knife that has been heated under hot water and wiped dry (reheat and wipe between cuts), gently score the chocolate layer along your desired cut lines. Once scored, you can then firmly cut through all the layers to the bottom, resulting in clean, professional-looking Nanaimo bars without any cracking.
Why This Salted Caramel Twist Elevates the Classic Nanaimo Bar
While the traditional Nanaimo bar holds a special place in our hearts, the addition of a luscious salted caramel layer takes this iconic Canadian treat to an entirely new level of culinary sophistication. This isn’t just a simple addition; it’s a carefully considered twist that enhances the entire flavor profile and textural experience of the bar.
The magic lies in the exquisite balance it strikes. The inherent sweetness of the chocolate base and the creamy custard buttercream is beautifully complemented by the rich, buttery depth of the caramel. But it’s the “salted” aspect that truly makes it shine. The delicate crystals of flaky sea salt (like fleur de sel) sprinkled into or on top of the caramel cut through the sweetness, preventing the dessert from becoming cloyingly rich. Instead, they introduce a delightful contrast that awakens the palate, highlighting the chocolate, intensifying the caramel’s complexity, and adding an unexpected, sophisticated edge.
Texturally, the chewy caramel layer also provides an additional dimension, bridging the gap between the firm chocolate base and the smooth ganache. It creates a multi-sensory experience that is both familiar and exciting, making these Salted Caramel Nanaimo Bars an unforgettable indulgence. It’s a sophisticated upgrade that respects the original while introducing a modern, gourmet touch.
Beyond the Recipe: Storage and Serving Suggestions
Once you’ve masterfully crafted your Salted Caramel Nanaimo Bars, proper storage is key to maintaining their freshness and deliciousness. Since these are a no-bake dessert that rely on chilling, they need to be stored in the refrigerator. Keep them in an airtight container to prevent them from drying out or absorbing other food odors. Stored correctly, these bars will stay fresh for up to 5-7 days in the fridge, making them an excellent make-ahead dessert for parties or weekly treats.
For longer storage, Nanaimo bars freeze beautifully! Wrap individual bars or small batches tightly in plastic wrap, then place them in an airtight freezer-safe container or bag. They can be frozen for up to 2-3 months. When you’re ready to enjoy, simply transfer them to the refrigerator to thaw overnight, or let them sit at room temperature for about 30 minutes for a softer texture.
These bars are best served chilled, allowing the layers to remain distinct and firm. They make a fantastic addition to any dessert platter, a delightful treat with your afternoon coffee or tea, or a perfect ending to a meal. Their rich flavor means a small square is often enough to satisfy any sweet craving!

Salted Caramel Nanaimo Bars
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Ingredients
Bottom layer
- ½ cup / 113g unsalted butter
- ¼ cup / 50g granulated sugar
- 5 tablespoons cocoa powder
- 1 large egg, beaten
- 1 cup gluten-free graham cracker crumbs
- 1 cup / 65g coconut (flakes, shredded, or dessicated)
- ½ cup / 45g sliced almonds
Custard buttercream
- ¼ cup / 56g unsalted butter, softened at room temperature
- ¾ teaspoon / 6g milk powder
- ¾ teaspoon / 6g cornstarch
- ¼ teaspoon vanilla extract
- Pinch of salt
- Pinch of turmeric (optional – for color)
- 1¼ cups / 150g powdered sugar
- 1½ tablespoons heavy cream
Salted caramel (can substitute store-bought)
- ½ cup / 100g granulated sugar
- 3 tablespoons / 42.5g unsalted butter, cubed
- ¼ cup / 60ml heavy cream
- ½ teaspoon fleur de sel (flaky sea salt)
Chocolate ganache
- 4oz / 120g chopped dark chocolate
- 1 tablespoon / 14g unsalted butter
Instructions
Bottom layer
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Grease and line an 8×8-inch square pan with parchment paper, ensuring there’s an overhang on two sides for easy removal. Set aside.
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Using a double boiler, gently heat the unsalted butter, granulated sugar, and cocoa powder. Stir continuously until the mixture is fully combined and smooth. Remove from heat and slowly whisk in the beaten egg, stirring constantly to prevent it from scrambling. Once combined, fold in the gluten-free cracker crumbs, shredded coconut, and sliced almonds. Press this mixture firmly and evenly into the prepared pan. Place the pan in the refrigerator to chill for at least 15-20 minutes, allowing the base to firm up.
Custard buttercream
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In a medium-sized bowl, use an electric mixer to beat the softened unsalted butter until it’s light, fluffy, and creamy. Gradually add the milk powder, cornstarch, vanilla extract, a pinch of salt, and the optional pinch of turmeric (for a classic yellow custard color). Continue beating until all ingredients are well incorporated.
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Add the powdered sugar in three separate additions, beating well after each to ensure a smooth consistency. Once all the powdered sugar is incorporated, beat in the heavy cream until the buttercream is perfectly smooth and spreadable. Take the pan with the chilled bottom layer out of the fridge and carefully spread the custard buttercream evenly over it. Return the pan to the refrigerator to chill for another 20-30 minutes, or until the buttercream is firm.
Salted caramel
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If making from scratch: Add the granulated sugar to a heavy-bottomed nonstick pan, spreading it into an even layer. Heat on medium-high heat without stirring. As the sugar begins to melt around the edges, gently swirl the pan to help it melt evenly. Continue cooking until the sugar completely melts and transforms into a deep amber color (this usually happens around 350°F/175°C). Do not burn!
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Carefully remove the pan from the heat. Immediately add the cubed unsalted butter and stir vigorously until all the butter has melted and is fully incorporated into the caramel. Be cautious as the mixture will bubble rapidly. Next, slowly pour in the heavy cream while stirring constantly until the mixture is smooth. Finally, add the fleur de sel (flaky sea salt) and stir until it has completely dissolved into the caramel. Allow the salted caramel to cool to room temperature, ensuring it thickens slightly but is still pourable. Once cooled, spread it evenly over the chilled buttercream layer. Place the pan back in the fridge to chill for at least 30-45 minutes until the caramel is firm. (If using store-bought, simply spread the firm-setting caramel over the buttercream and chill.)
Chocolate ganache
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Using a double boiler, melt the chopped dark chocolate and unsalted butter together. Stir until the mixture is completely smooth and combined, forming a luscious ganache. Let the ganache cool slightly at room temperature for about 5-10 minutes – it should still be pourable but not piping hot, which could melt the caramel layer. Carefully pour and spread the ganache evenly over the chilled salted caramel layer. Return the pan to the fridge for a final chill of 30 minutes to an hour, or until the ganache is fully set. Before cutting and serving, refer to the “Tips for successful Nanaimo bars!” section above for guidance on scoring the chocolate.

SAVE TO PINTEREST FOR LATER!
Canada Day & Reflection: More Than Just a Treat
Canada Day, celebrated annually on July 1st, is a significant national holiday commemorating the formation of Canada by uniting three original provinces into a single dominion. Traditionally, it’s a day marked by vibrant celebrations across the country, featuring barbecues, festive parades, spectacular fireworks displays, and family picnics – often with classic Canadian treats like Nanaimo bars taking center stage.
However, recent years have brought a profound shift in how many Canadians view and choose to observe this day. In the wake of heartbreaking discoveries, such as the unmarked graves of 215 Indigenous children near a former residential school in British Columbia, and the tragic attack against a Muslim family in Ontario, there has been a powerful call to re-evaluate traditional celebrations. Many individuals and communities are now advocating for a focus on mourning, reflection, and education, rather than purely celebratory events. This pivotal moment underscores the importance of understanding the full scope of Canada’s history.
The Legacy of Residential Schools in Canada
Understanding **what a residential school was** is crucial for comprehending the ongoing calls for reflection. These institutions, operated by the Canadian government and various churches, functioned from 1831 until the last one closed as recently as 1996 – a mere 25 years ago. This means that survivors of these schools are still living among us today, bearing the deep scars of their experiences. Indigenous children were forcibly removed from their homes, families, and communities and compelled to attend these schools. The explicit and stated purpose of residential schools was to strip Indigenous children of their cultural identity, language, and spiritual beliefs, aiming for assimilation into Euro-Canadian society.
The discovery of the 215 children’s remains was not an isolated incident. It brought to light a painful truth that Indigenous communities have long spoken of. More than 4,000 children have been officially identified as having died at these schools due to neglect, abuse, and disease, but the true number is believed to be in the thousands, many still unnamed and undiscovered. The systemic trauma caused by residential schools continues to impact generations of Indigenous peoples in Canada, highlighting a critical need for truth, reconciliation, and meaningful action.
Honoring & Reflecting on Canada Day
We are not here to dictate how anyone should spend their Canada Day. However, we believe that we can all contribute to a better, more inclusive Canada by committing to continuous self-education on the history and ongoing challenges faced by First Nations, Inuit, and Métis peoples. This means moving beyond superficial gestures and engaging in genuine learning and reflection about the profound injustices that have occurred and continue to persist today.
If you choose to celebrate Canada Day, we strongly encourage you to take a meaningful moment to educate yourself. Seek out books, articles, documentaries, or oral histories from Indigenous voices to learn about First Nations history, the legacy of residential schools, and the systemic inequalities that Indigenous communities continue to confront. While your delicious Nanaimo bars are chilling in the fridge, dedicate that time to learning and contemplation. Then, as you share your Salted Caramel Nanaimo Bars with friends and family, use the opportunity to discuss what you’ve learned and explore tangible actions you can take to support the First Nations community and advance the path toward true reconciliation.
Discover More Canadian-Inspired Treats
If you’re looking for more delicious Canadian-inspired treat ideas to enjoy or share, be sure to check out these fantastic recipes before you go!
- Matcha Oreo Blondies
- Raspberry Hazelnut Chocolate Chip Blondies
- One-Bowl Peanut Butter Banana Oatmeal Bars
- Pumpkin Cheesecake Swirl Brownies
- Cranberry Oat Bars
- Strawberry Shortcake Kabobs from Clean and Scentsible
- Butter Tart Cake from Caked by Katie
- The Best Recipe for Strawberry Trifle from BAKED by Blair